Sun, 20 May 2012 21:00:23 -0600WeeblyMon, 11 Jul 2011 15:35:53 -0600http://amberlmtonline.com/1/post/2011/07/a-note-on-hydration.htmlHere we are, season of bathing suits, cookouts, and intense workouts.
Along with that this year is some extreme heat!

Remember to replenish your cells by drinking more water and consult your nutritionist, doctor, or favorite holistic resource about adding minerals or other supplements to boost your energy and hydration.

During the summer months we often forget that our bodies are expelling a great deal of moisture. It is important for the proper functioning of our tissues to get re hydrated.

Muscle tissue has a hard time keeping up with our activity when there is no water to nourish them. Water is required for chemical communication in the body. This communication is what allows muscles to contract, relax, and stay healthy.

Keep in mind that water cannot be absorbed in the body without the proper nutrient components. Minerals are required by the body to actually use the water that we put into it. Lacking minerals in the body, water that you ingest will mostly be eliminated with out penetrating the cells.

]]>Wed, 11 May 2011 15:49:16 -0600http://amberlmtonline.com/1/post/2011/05/yoga-instruction.htmlAre you new to yoga and looking for a comfortable way to learn without being in a large class?

Have you been in a yoga class where you feel like your body needs more attention, perhaps a little more help on exactly how you're supposed to make your body do the postures? Perhaps you have an old injury or some really tight muscles that you would like more focus on.

One on one yoga sessions allow more focus on your body as an individual. The personal attention gives way for your specific needs to be met in a class. Combining knowledge of the body through massage therapy, each class will be focused on you, as yourself, in your body at the current moment. Focus will be given to posture and alignment in the body.

Some days our bodies are  more willing to work with us than others, sometimes we have had injuries that give us challenges in movement. Detailed consideration of your body allows for a more fulfilling yoga experience.

Yoga sessions are offered in office or in your home.
Yoga sessions are $75 per hour/ $135 for two hours.

Additional $15 will be added for travel.
Basic travel area in Bellemeade, Bellevue, and Green Hills. Maximum travel up to 15 miles from Bellevue will incur additional $25 fee.
]]>Thu, 07 Apr 2011 13:42:13 -0600http://amberlmtonline.com/1/post/2011/04/welcome-spring.htmlIn the spring nature begins a regeneration and blooming cycle.
The stuffiness of winter begins to give way to freshness.
We naturally begin cleaning out our homes and lives to prepare for the invitation of sunny days and open windows.

The beginning of this active season is a perfect time to give your body a boost with a nice relaxing massage.
A therapeutic massage session can help your joints and muscles pep up after the long, cold winter. Massage can also encourage the body to eliminate toxins through increased circulation. Treat yourself to a little pick me up! Relax, Enjoy.
]]>Thu, 07 Apr 2011 11:39:49 -0600http://amberlmtonline.com/1/post/2011/04/oh-my-i-need-to-reschedule-my-appointment.htmlLife happens! There are times that we make commitments that we cannot keep for one reason or another, for those rare times, here's the info you need to know.

Basic policies for rescheduling appointments:

With-in 24 hours of appointment time:
Session will be rescheduled with no penalty*.
In the case of prepaid appointments, payment will be applied to new appointment time.

*In the event of multiple cancellations (3rd offense and beyond) client will be charged 50% of full session price for each cancellation.

Less than 24 hour notice:
Client will be billed for full rate of session.
If the appointment is prepaid, no refund will be given and payment will not be reapplied to a new session.

Advanced policies for rescheduling:
I understand that there are times that advanced notice is impossible. In those cases, please give me a call. Special consideration may be given for special circumstances.
]]>Thu, 24 Mar 2011 09:34:40 -0600http://amberlmtonline.com/1/post/2011/03/recent-contacts-not-received.htmlIf you have contacted me through this webpage this month and I have not responded please accept my apologies.

In updating this web-site some of the contact forms were lost in cyber space.
This glich has been remedied. Please call or resend contacts!
Looking forward to hearing from you soon.


]]>Thu, 17 Mar 2011 09:14:47 -0600http://amberlmtonline.com/1/post/2011/03/on-site-chair-massage.htmlYou are invited to a gathering. You are excited/nervous to be there. Just when you're taking that breath to walk in and put on your party face, you find a massage therapist offering you a few moments of bliss and relaxation.
 
Suddenly you are no longer thinking about the clothes you chose for the event, the traffic, the nervousness you felt only moments ago. You are in a calm, relaxed, aware state ready to take in the activities around you. You are prepped for enjoyment, conversation, and interaction.

Just 10-15 minutes of Therapeutic touch is shown to reduce tension and increase brain function.

Provide on-site chair massage  for your guests or clients and have them feeling relaxed and ready for the moment:
Chair massage is easy to set up at any small gathering.
Bridal/ Baby showers, Home Sales Parties, Open Houses, Charity Fundraisers....

Call today to schedule this special service for your guests and give your event that special something!
Contact Amber                                               
]]>Mon, 28 Feb 2011 15:38:05 -0600http://amberlmtonline.com/1/post/2011/02/about-me-amber-lmt.htmlI have been practicing massage in the Nashville area for 3 years and am dedicated to education of myself as well as my clients.

I believe that healing begins with knowledge. Knowledge of our bodies and the way they work, knowledge of ourselves and how we function in our bodies.

Through Therapeutic Massage, and/or Yoga, I will work with you to learn as much as you can about these systems to reach your potential in the body and world that you live in.




]]>